What can you use instead of chicken for vegetarians?

Answer 1

There is egg replacer for cooking, and try a scrambled tofu recipe (Neal Barnard's Food For Life). Focus on eating new foods instead of trying to replicate old ones (you never can, anyway). Some vegetarians eat eggs (like myself); we are called "ovo-vegetarians" or "ovo-lacto-vegetarians".

Answer 2

I'm not sure if I understand your question; are you inquiring as to how vegetarians substitute eggs in their diets?

If so, I shall inform you that Vegetarians DO in fact eat eggs they really do i have a friend who eats egg and is a vegiterian, as I am a vegetarian, and I eat eggs often.

However, vegetarians do NOT eat fish, a common misconception.

I believe vegans abstain from consumption of any animal product, whether its actual animal flesh, or other products such as milk and eggs, but I am not entirely sure. Vegans don't eat eggs.

Answer 3

well there is a lot of things for example; Quarn, it is basically beans all pushed into a chicken style peice, you make can make anything that has chicken in it put replace the chicken with a Quarn.

Answer 4

Just about any recipe that calls for eggs can be made vegan, but there's no single solution that fits all needs. Eggs perform different functions in different recipes. As a general rule, the fewer eggs a recipe calls for, the easier they will be to substitute. Also consider how the substitute will affect the overall taste of the finished dish. Bananas, for example, may add a welcome hint of fruity sweetness to pancakes and cookies, but if you are making a casserole or another savory dish, you will want to use something else.

Cake: In a cake, eggs serve as a leavening agent, helping to make the cake light and fluffy. Replace them with commercial egg replacer. Ener-G is a versatile and easy-to-use commercial egg replacer available in most health food stores and larger, well-stocked grocery stores. It contains Potato Starch, Tapioca Flour, Leavening (Calcium Lactate, Calcium Carbonate, Cream of Tartar), Cellulose Gum, and Modified Cellulose. Bob's Red Mill Vegetarian Egg Replacer contains whole soy flour, wheat gluten, corn syrup solids, and algin (from algae). In a pinch, or with a good recipe, vinegar mixed with water or even plain run-of-the-mill soda can work as a decent egg replacer.

Cookies, muffins, pancakes, and quick breads: In baked goods such as cookies and muffins, the eggs add moisture and act as a binder, gluing all the other ingredients together. You can use the commercial egg replacers described above, or try flax eggs: 1 Tablespoon flax seeds plus 3 Tablespoons water replaces one egg. Finely grind 1 tablespoon whole flaxseeds in a blender or coffee grinder, or use 2 1/2 tablespoons pre-ground flaxseeds. Transfer to a bowl and beat in 3 tablespoons of water using a whisk or fork. It will become very gooey and gelatinous, much like an egg white. Chia seeds also work, and you need only about a teaspoon per tablespoon of water. You can also MASH up or blend about a half a banana or 1/4 cup applesauce to use as an egg replacer in baked goods such as muffins, pancakes, or quick breads. Bananas and applesauce add the perfect amount of thick moisture, like eggs, but they won't help your dishes rise or turn out light and fluffy, so be sure the recipe you are using includes a bit of baking powder or baking soda to help it rise if needed.

Brownies and bar cookies: Silken tofu is an appropriate egg substitute in brownies. To use, blend 1/4 cup silken tofu with liquid ingredients until tofu is smooth and creamy. While it won't alter the flavor of a recipe, using tofu as an egg substitute will make baked goods a bit on the heavy and thick side. You can also try 1/4 cup of soy, rice, almond, or coconut yogurt.

Quiche, fritatta, scramble, egg-less salad, and mayonaise: In recipes where eggs are central to the finished product, you'll probably need tofu to mimic the consistency of the eggs, while making other adjustments to the recipe as well to add flavor and body. The texture of silken tofu or crumbled regular tofu is similar to boiled or cooked eggs. You can add mustard, turmeric, and nutritional yeast to your dish to give it a yellow hue. Because other recipe adjustments are probably needed to make an egg-free fritatta, for example, its best to follow a recipe rather than just replacing the eggs with tofu.

Savory entrees: Commercial egg substitutes are relatively flavorless can be used to bind ingredients together in a vegan casserole or loaf. You can also try using 2-3 tablespoons of bread crumbs or oats.

Answer 5

Vegetarians do not eat meat, poultry, or fish. Some vegetarians also choose not to consume eggs or dairy products. These individuals are called vegans. However, there are many plant-based protein sources that vegetarians and vegans can include in their diet, such as beans, legumes, nuts, seeds, and tofu. Grains such as quinoa, rice, and pasta can also be good sources of protein. Vegetarians and vegans can also get protein from vegetables, such as broccoli, spinach, and asparagus. In addition to protein, it is important for vegetarians and vegans to include a variety of other nutrients in their diet, including carbohydrates, healthy fats, vitamins, and minerals. This can be achieved by including a wide variety of whole, unprocessed plant foods in the diet My RECOMMENDATION: 𝔥𝔱𝔱𝔭𝔰://𝔴𝔴𝔴.𝔡𝔦𝔤𝔦𝔰𝔱𝔬𝔯𝔢24.𝔠𝔬𝔪/𝔯𝔢𝔡𝔦𝔯/283755/𝔰𝔭2905/