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You should understand that your bones (especially leg bones) getting weaker when you getting older. Apart of reasonable suggestion to visit a doctor I will recommend to add more calcium in your diet, reduce load on your leg, use special exercises for knees and ancles, have a habit to walk daily, use suitable shoes.

Here is interesting articles related your question: everydayhealth.com/knee-pain/why-knee-pain-worsens-with-age.aspx

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6y ago
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8y ago
  1. See your doctor to find out what is causing the pain
  2. Take over the counter pain medication with anti-inflammatory properties, like ibuprofen or aspirin or naproxen
  3. Rest the knee and elevate your leg to reduce swelling
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Q: What can you do for knee pain in a 45 year old female?
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