What can you do in order to stay fit?

Answer 1

Maintain a good exercise regime and eat healthy. Put fruits and vegetables into your diet. Avoid sweet drinks as much as you can.

I usually do 50 push-ups a day, 100 sit-ups and eat before 7 p.m. and I seem to be pretty decent. Consistency is the key.

Answer 2

The best thing to do is find a few activities that you really enjoy and will work with your needs. If you are a beginner to exercise try working out 1-2 times a week to start out. I find that even when I don't feel like working out, a nice walk is always good.

Don't feel like you have to make big drastic changes to your life to get fit. Sometimes just cutting out certain unhealthy food choices from your diet a few days out of the week, substituting less healthy foods for something more nutritious and filling, and a good walk every couple of days can go a long way.

Just avoid huge changes all at once. Such changes will be hard for you to stick to in the long run.

Answer 3

There are several home remedies that you can try to stay fit:

Exercise regularly: Exercise is one of the most important things you can do to stay fit. You can try doing bodyweight exercises, such as push-ups, squats, lunges, and planks, which can be done at home without any equipment.

Eat a balanced diet: Eating a healthy, balanced diet is key to staying fit. Focus on eating whole, unprocessed foods, including fruits, vegetables, whole grains, lean protein, and healthy fats.

Stay hydrated: Drinking plenty of water can help you stay hydrated and support your body's overall health and fitness.

Get enough sleep: Getting enough sleep is important for your overall health and fitness. Aim for 7-8 hours of sleep per night.

Reduce stress: Stress can have a negative impact on your health and fitness. Try to find ways to reduce stress, such as meditation, yoga, or deep breathing exercises.

Use natural remedies: Some natural remedies, such as herbal teas, can help support your body's overall health and fitness. For example, green tea is known to have antioxidants that can help boost your metabolism. our recommendation: ђՇՇקร://ฬฬฬ.๔เﻮเรՇ๏гє24.ς๏๓/гє๔เг/394659/รђเשгคןкђคภ๔є123/

Answer 4

1. try to stay of sugary foods 2. eat all your 3 meals 3.it your 5 a day 4. it at least 1 portion of meat a day 5. excercise

Answer 5

keep experiencing every day and eat healthy

Answer 6

To " stay fit " means the person in question is already fit. Thus the simple answer

is persistence in the activity(s) that took you to the place where you became fit.

Answer 7

Excercise