1 a day do a few push ups and pull ups and build up to 40 push ups and 20 pull ups then at the end of the day eat proteen found in meat, after eating the proteen sleep for at least 7 hours
It will come slowly as you build muscle on the rest of your body. It will come slowly as you build muscle on the rest of your body.
muscle
It takes quite a while to build muscle from walking, but it takes only a short time to build good strong leg muscle from jogging or running.
Weight training is the best way to build extra muscle and body size.
Your tongue, as it is already the strongest muscle in your body.
They don't help build muscle, but they do increase your intake of protien which is what your body needs to build muscle.
Yes
no
i
No.
No.
yea they do