To put it frankly-you can't without cutting off a body part. There is no way you could lose this much fat in a day. The only conceivable possibility would be water weight, and to lose that much water weight in a day (if it's even possible) would be life-threatening. This should never be attempted.
3.26 lbs.
Excersie
You cannot lose 20 pounds in one hour by any natural means.
You can't!
None if she is trying to lose weight not gain it.
You cannot lose 20 pounds of body weight in one day.
i weight 150 i need to lose 20 lbs
Your first 10-20 lbs will be water weight and that can happen in a day so keep drinking plenty. Carry a gallon with you and try to finish it every day. After that, from my best anecdotes, 30 lbs. 10 lbs a wk with consistent work and round meals.
Attempting to lose 10 pounds in one week is absurd. You'd have to be on the ab circle 20 hours a day.
yes, of course... im 5'2 and 103 pounds :D
well you don't eat calories to lose weight, you lose them. you have to lose 3,500 calories to lose one pound so i'd say it will take like a year. but if you just eat healthy things with hardly any calories and exercise it will be easier.
It's impossible to lose 10 pounds in a single day, please set a realistic weight loss goal and try to lose in a healthy manner.