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What can you do to make yourself eat Currently having a hard time with food You have to gain at least 2 kilos in under a week but need encouragement for long term results?
Wiki User
∙ 13y ago
you can plan your meals for the day. just think of how many servings of fruit and vegetables you need a day and try to aim and eat all those servings. your body is a temple of God and you should treat yourself right. Remember there is nothing wrong with eating healthy and exercising.But taking that to an extreme is where the problem starts. i wish you luck.
Wiki User
∙ 13y ago
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