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Your vagina will naturally return to normal after childbirth - it may take a few months, but the vaginal will heal and vaginal tone will return.

You should however still perform Kegal exercises to maintain strength in your PC muscles - this will prevent urinary incontinence, uterine prolapse, and improve vaginal tone in general which can be beneficial for you and your partner during sex. Essentially you need to work-out your vaginal muscles, those you would use if you were to stop your urine mid-flow - squeeze to the count of 10, do 3 sets of 10 at least 3 times per day.

If you have any problems after childbirth with vaginal health or tone then it is best to talk to your Doctor Who can address the problem and suggest further treatment.

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Q: What can you do to restore your vagina to the way it was before having children?
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