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i am on a diet and im eating vegetables and fruit . dont eat meat -that has a lot of cal and to much grease. work out 1 hour ride bicycle for 1 hour or skait ,but befor that eat some fruit or vegteles to give you energy you also can drink enery drinks , but the ones that dont have a lot of calories like ace and xenergy mango guava and you can fine that at big lots dont eat sweets or gunk food if you do guring your diet then you are going to ruen your how diet
What else can I help you with?
What diet will help you lose 2 pounds every week?
A diet that reduces the number of calories is needed. In order to loose 2 pounds every week, a person must eat 1,000 less calories a day. You could start to work out more and change what you eat. Changing what you eat and how much of it will help alot. The diet probably closest to this would be "Weight Watchers". This diet helps keep track of how many calories you eat a day. It is ultimately up to the person that is following the diet to keep with it.
How many crunchs do you have to do in a week to get you thinner?
None, if you eat a 600 calorie diet.
Where can I find a 2-week weight loss diet?
There are so many weight loss diets on the market today. Hard to pin point just one as each diet works differantly for each person. Eat healthy and exercise is still the best diet there is.
Does the shapeworks diet actually work?
One positive aspect of this diet is that you can personalize the specific foods you eat to your own preferences. It is resonable to expect that you might lose 1-2 pounds per week if following all recommendations.
Is there a one week diet you can follow?
yes there is .. it is called the general motors diet. I have tried it before and lost 5 kg and have kept it of by watching what i eat after it.
What precautions to be taken during 7 week of pregnancy?
Eat a well balanced diet and have more rest
Can you eat coleslaw on hcg diet?
Not on phase 2
What are the different kinds of carb cycling diet?
One type of carb cycling diet is a cyclic ketogenic diet. On this diet, you eat the majority of your calories from fat and very little from carbs during the week. On the weekend, you reverse this process and eat high carbohydrates and very few fats.
How much weight would you lose if you eat 2 bowls of cereal everyday for 1 week?
not a lot. it's unhealthy and you need a well balanced diet to have long lasting results.
How long does it take to start losing weight after a workout?
If you keep to a routine exercise plan and eat a well-balanced diet, a healthy weight loss is 2 pounds per week.
What is the diet restriction for someone anorexic?
You can only eat one apple every day, if you have to eat at all. I usually fast about 5 says a week.
How many sweets should you eat per day?
kids should at least eat 10 sweets in a week
