Leg cramps can be a sign of low calcium (a common reason for charlie horses). Try drinking more milk or taking a supplement like Caltrate. Also, apply heat when you feel the cramps coming on. It may not be perfect, but it should give some relief.
Ly down on a table on your bacck and hold your leg in the air for about 10 seconds 3 imes.
Morton Salt Substitute. Take 1/8th teaspoon with lots of water. It contains potassium and can work quickly to alleviate the leg cramp. Eat a banana. It will not affect your diabetes.
If you are experiencing leg cramps because of blocked arteries in the legs, you can take a low dose of aspirin to prevent these cramps, combined with exercise.
Yes, it causes leg cramps for me. It does wonders for my arthritis and other aches and pains. But, after a few days, I will wake up in the middle of the night with leg cramps, usually on the inside of my thighs - even sometimes in both legs at the same time. I try to take potassium. This seems to help.
Eating foods high in potassium can significantly reduce leg cramps. If you choose to use a tablet supplement be very careful, you don't want to take too much.
Dehydration can be a cause of leg cramps therefore, drinking water can help to prevent them. Sitting for long periods of time and not getting enough potassium can also cause leg cramps.
Stretching and massaging the leg can help in getting rid the cramps.
I have had issues with leg cramps for 45 years, since early teen years. I take potassium, eat bananas, grapes and do on. Still get cramps if I have worked up a lot of sweat for a few hours. Rubbing alcohol works almost instantly and no more cramps the rest of the night. I really don't care why or what the experts say, it works for me every time.
Leg crampsLeg cramps has been reported by people with low density lipoprotein abnormal.
Leg cramps have absolutely nothing to do with menstruation. If you have leg cramps it may be due to increased activity or strain on your legs, if it continues for more than a week see your doctor.
bannannas
The most common deficiency associated with leg cramps and swelling is potassium.