Continuing to work those sore muscles is what you shouldn't do. By continuing to workout, you put too much pressure on the muscles and instead of being strengthen, you tire them and they will rip therefore you'll have to see a doctor and you can't exercise for 1-2 months. And when your muscles are sore, give them days of rest until they aren't sore anymore, eating food will determine the energy for the sore muscles, and stretch them to make the pain go away.
What you do if you have a sore arm is rest it at a leveled height
Icy hot
There is a sore on my arm.
very sore.
well, it hurts alot, and yea so umm yea it is sore
you should not move that arm just rap it up in a bandage
It doesn't hurt much at the time but it can leave the muscle very sore for a few days after, so it is better to take it in the buttock because it is easier to cope with a sore bottom than a sore arm.
If it was my arm I would have called a doctor. In general, refer health problems to a doctor that can see you in person.
well run and put your rist against thewall
Sore spots on my arm following my blood veins.
Whipping your arm 100 times then getting a truck to run over your fingers.
where do you get bed sore, diagram label and tell parts.
No, they will just have a very very sore arm.
u feel alittle sore on ur arm, and alittle tired. U will feel sleepy. just sore for a couple of days.