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Continuing to work those sore muscles is what you shouldn't do. By continuing to workout, you put too much pressure on the muscles and instead of being strengthen, you tire them and they will rip therefore you'll have to see a doctor and you can't exercise for 1-2 months. And when your muscles are sore, give them days of rest until they aren't sore anymore, eating food will determine the energy for the sore muscles, and stretch them to make the pain go away.

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13y ago
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12y ago

What you do if you have a sore arm is rest it at a leveled height

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13y ago

Icy hot

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Q: What do you do for sore arm?
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