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Insomnia is the inability to fall asleep, stay asleep, or fully relax while sleeping.
Insomnia is generally caused by either:
- psychological causes - depression, anxiety, stress
- physical causes - decreased melatonin, medical conditions, pain, genetics, other sleep disorders
It can also be caused by an irregular lifestyle and sleeping habits. The body will vary from its normal rhythm but will often return to it when a normal schedule is adopted again.
Irregularities can result from:
- hospitalization
- pregnancy
- night jobs and other shift work
- jet lag
- anything that prevents a full, uninterrupted period of sleep at night
Wiki User
∙ 12y ago
LivAyur
There is no one exact answer to what causes insomnia. It could be many factors such as stress, anxiety, depression or even not having a comfortable bed and pillow. There are many home remedies for insomnia that you can try. Ashwagandha supplement is a really effective way to curb stress and cure insomnia. You can also try camomile tea just before sleeping. It releases antioxidants and helps you sleep better.
You can also try exercising before going to bed. If nothing works, you can always head over to LivAyur website and get more insight into how you can sleep better.
Wiki User
∙ 11y agosound pollution causes insomnia
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Does citronella cause insomnia?
yes
Is insomnia a short term effect of stress?
"Stress and depression can cause insomnia. These things will cause your mind to race and your body to stay at an accelerated rate so that you can not relax and fall asleep, creating insomnia."
Can omeprazole medication cause insomnia?
The short answer: yes. The longer answer: it is unlikely that omeprazole is the cause of your insomnia. Studies of omeprazole side effects point out that a very small percentage of patients studied reported insomnia.
Does insomnia cause bipolar disorder?
Nope
Can red bull cause insomnia?
Yes
Does enbrel cause insomnia?
I'm trying to find out the same thing. There is no listing for insomnia on the side effect list but I have had insomnia since I started Enbrel.
Does exercise cause insomnia?
No, excercise causes people to have more energy. Depression and anxiety causes insomnia
Is it worrying about insomnia that does the damage not the insomnia?
No worrying about insomnia does not do the damage, the sleep deflict accompanied by it does. However worrying about insomnia can cause what is know as a vicious cycle which basically is the stress cause by worrying about insomnia can cause stress which is a cause for insomnia. Having Insomnia>Sleep Deflict> Worrying about Insomnia> Having Stress> Having Insomnia
Can malaria cause insomnia?
Yes, insomnia is a symptom of malaria. In a study 69% of patients with malaria complained of insomnia. More common symptoms are fever and sweats.
Does Cipro cause insomnia?
yes it does, in about 10% patients.
Can alcohol cause insomnia?
Yes it can because you can be up for hours drinking and not sleeping a wink but other alcohols can make you fall asleep. Yes if taken in excessive alcohol can cause you insomnia
Is insomnia a side effect of tetanus vaccination?
Actually yes. If you have an allergic reaction to it it can cause insomnia. Usually you won't get it unless your in immediate danger of it.
