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at night i have painful cramping and sometimes numbness in my fingers and toes
Probably just a pinched nerve I get this with fingers cramping and drawing downward and cramps in leg and toes mostly at night but other times just putting on my shoes. Also muscle pulls in my back just by turning.
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Finger cramps can be caused by overuse, dehydration, lack of minerals like potassium or magnesium, or underlying medical conditions like arthritis.
There are a number of causes of cramps. Some causes can be being dehydrated, taking shallow breaths, over stretching of a muscle or exercising for too long.
None of the above It is unlikely that either of these conditions would bring about cramps. both arthritis and carpel tunnel syndrome can be extremely painful but the pain is not caused by cramps. suggest that you look into other causes.
No. Coke-a-cola causes cramps if you drink it too much.
Improper stretching
Stress maybe.
Dehydration causes stomach cramps and in most cases headaches. (these symptoms go for men & women of all ages)
There are various potential causes of foot cramps. The causes can include becoming dehydrated, over exercising or stretching the foot too far and sudden movements.
Finger and hand cramps can be caused by overuse, dehydration, muscle fatigue, or lack of electrolytes such as potassium and magnesium. Cramps can also be a result of nerve compression or underlying medical conditions like carpal tunnel syndrome or arthritis. Stretching, hydration, and proper nutrition can help prevent cramps in the fingers and hands.