Muscle strain occurs because of improper technique, improper stretching, not warming up, or sudden and quick engagement of a strenuous activity such as weight lifting or sports. Muscle strain happens when the muscles are not ready for the workout or are being worked improperly, this tears the muscular fibers and may damage or tears the adjoining tendons. The best way to prevent muscle strain is to stretch regularly before exercise and be sure to set up a warm-up routine. If muscle strain does occur look up the PRICE method of muscle care.
Overuse or chronic tension because it is always being contracted.
It really hurts a lot!
Repetitive Strain Injury or RSI.
A strain, or pulled muscle, is an injury in which a muscle or its attaching tendons are torn due to overstretching. It is often associated with fatigue, muscle overuse and improper movement.
An injury to a muscle or a tendon is called a strain.
Over stretched or torn
strain
A strain is an injury to a muscle or tendon. A sprain is an injury to a ligament.
Strain
Strain
An injury to the body of the muscle or attachment of the tendon is known as a strain. To treat a strain, the affected limb should be elevated and a cold compress applied to the area.
It depends on the severity of the injury and the location. A tear in the muscle or tendon is called a strain.
No. A sprain is an injury to a ligament. It is possible, however, to strain a back muscle.
an injury to either a muscle or tissue thats connects the muscle to the bone (tendon)