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The room is hot and humid because of moisture from the water. Here are ways to prevent this:

1. Use cold water 15 seconds before getting out of the shower.

2. Use exhaust fans and open windows.

3. Use electric fans to blow on you when drying.

4. Pat yourself dry, rubbing creates friction, which causes heat to be produced.

5. Wash your head in cold water.

Other things which should be ruled out first, may have a medical basis, such as:

1. Hyperhidrosis, which is linked to over-activity in the sympathetic nervous system.

2. Hyperthyroidism and Hypothyroidism, both can cause profuse sweating at any time.

3. Menopause

4. Psychological problems

5. A number of medications. A couple would be anti-depressants and narcotic pain killers.

6. Caffeine and nicotine.

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14y ago
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14y ago

warm or hot water when you shower is generally not good for your skin- try using more cold water than warm water when showering and most importantly KEEP IT SHORT! a shower shouldn't be more than 4 minutes. saves water too :) hope this helps. i used to shower with warm/hot water and my skin hated me for it. it cleared up already but i never took a warm shower again...even in winter- having a long hot shower isn't going to make you warm- having a short cold shower will.

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10y ago

Nothing should give you cramps after a shower! It should actually help the cramps! If it was cold water then that could cause cramps to be severe! I always shower with WARM water! Helps tons. And after my warm/hot shower i would go lay in bed with a heating pad on my stomach and take a nap helps your cramps and if you feel nauseous that helps too!

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12y ago

The hot beads of water pelting against your back can be a factor, also dead skin wanting to be removed after being soggy can be a case. Use lotion to calm your irritated skin, or take a bath :)

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Wiki User

13y ago

Showering removes many of the oils from the skin and dries it out. This causes it to itch and is most annoying in the dry winter months.

Things that will help:

  • Use cooler water
  • Don't use a lot of soap
  • Pat dry, don't rub
  • Moisturize
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Wiki User

11y ago

The cold surfaces and probably you were sick .

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