A Lisbon High Court allowed the plea of extradited gangster, being tried in eight criminal cases including the 1993 Mumbai serial blasts, that he be sent back to Portugal, lawyers associated with the case said.
Okay, but you must tell us what are the problems you will face. For now, I can advise you to look for a psychologist, or you can also to ask for help from a religious man or a religious woman.
You could address problems , like school issues , ways to save our environment and sleep ... Sleeping lol ☺
The primary ways usually go through because they usually address the root causes of the problems.
Reducing risks of heart problems may be some thing quite easy. You just have to change your lifestyle from eating, to sleeping to exercising are all easy ways.
Solution focused counseling A+LS (:
relaxation have have many ways,sleeping can be one of the way relaxatoion .
By sleeping and eating
Answer Restlessness is when you can't sit still, you have to be on the move all the time, probably you are having problems sleeping in which case you should go and see a doctor. There are ways to solve this problem.
Correct posture. Supportive chair. Monitor , keyboard and mouse at the optimum heights and finally regular breaks and stretching. This is only general . The best way to really stop or alleviate back problems is to strengthen your core (stomach) muscles
The cast of Two Ways of Sleeping in a Bus - 2004 includes: Mikko Nurmi Jukka Timonen
Dialectical Behavior Therapy (DBT) focuses on finding ways to cope with the problems of self-injury rather than on its causes. DBT emphasizes building skills to manage emotional distress and improve coping mechanisms to reduce self-injurious behaviors.
according to doctors, you cannot take sleeping pills for it will affect ur health in dangerous ways.