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Rest, Ice up to 3 times daily for no more than 20 minutes with a cloth against your skin to avoid burn. When the acute pain (the sudden pain and spasms) stop, begin a gentle stretching and strength training regimen to strengthen the back, buttocks, abdomen and legs. If you rest too long (I.E. for several days past the loss of the acute pain), it can actually make the stiffness and pain worse.
Wiki User
∙ 15y ago
Wiki User
∙ 11y agoIt is important that you contact a licensed primary care provider for an accurate diagnosis and treatment for any medical condition.
Having said that, go see a licensed chiropractor. Your Back pain is not caused by a lack of pain killer in your diet. It is likely caused by muscle strain or ligamentous sprain. You may also have referred visceral pain from an organ.
Wiki User
∙ 14y agoDisk displacement
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