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The phenomenon known as muscle pump is caused by increased blood flow to the muscles during exercise, which helps deliver oxygen and nutrients while removing waste products.
Yes, blood flow increases during exercise to deliver more oxygen and nutrients to the muscles and remove waste products.
ya mam said
During exercise, the body regulates blood flow to muscles by increasing the heart rate and dilating blood vessels to deliver more oxygen and nutrients. This helps muscles perform optimally and recover efficiently by removing waste products like lactic acid.
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The term "recovery oxygen uptake" is more accurate because it reflects the additional oxygen consumed during the post-exercise period to restore the body to its pre-exercise state, including replenishing oxygen stores, removing metabolic by-products, and repairing tissues. "Oxygen debt" is an outdated term that suggests oxygen is borrowed during exercise and must be repaid, which doesn't fully capture the complex physiological processes that occur during recovery.
pyruvic acid
During exercise, lactic acid builds up in the muscles, leading to muscle aches. The lungs produce carbon dioxide, as they do at rest, and sweat is also produced by the body.
During exercise, red blood cells and plasma are two critical components of blood. Red blood cells are essential for transporting oxygen from the lungs to the muscles, enhancing endurance and performance. Plasma, which makes up about 55% of blood volume, helps regulate body temperature and maintain blood pressure by supplying nutrients and removing waste products. Together, they support optimal physical function during physical activity.
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