0
What are the by-products that build in the muscles during exercise?
Wiki User
∙ 11y ago
i wish the world had a brain....
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
Do carbohydrates help build muscles?
No. But if you exercise daily and eat carbohydrates, meat and vegetables you will build muscles.
What you got to do to be strong?
Eat healthy, exercise, and build your muscles
Why do athletes experience a burning sensation in their muscles after exercise?
It is caused by the build up of lactic acid in the muscles.
Why athletes experience a burning sensation in their muscles after vigorous exercise?
It is caused by the build up of lactic acid in the muscles.
What bulids up muscles?
actually you need to have some protein in order to build up your muscles and you need exercise too.
Do push ups extend your arms?
The exercise can help build muscles in your arms, but it does not make them longer.
When would your muscles produce lactic acid?
The muscles build lactic acid when you're doing strenuous exercise.
Do eliptical machines help abdominal muscles?
yes. they build cardiovascular mainly. with a combination of body resistance exercise you can tone abdominal muscles for free.
How do you get muscular in 3 minutes?
You can't. It takes time for muscles to build up through training and exercise.
How does the muscular system respond to exercise long and short term?
when you exercise, your muscles get bigger and stronger. if you lay off the exercise, then your muscles get smaller and weaker. wrong That is a silly answer. When you exercise your muscle tone increases. This is due to the muscles tearing during exercise, the muscles then heal and this leads to a build in your muscle tone. This however happens whilst you are resting not when you are exercising. This happens due to the muscles taking knocks during exercise due to the amount of pressure and tension put on the muscles when. This makes the muscle pick up slight knocks. Once healed, they come back bigger and stronger so that the muscle can cope with that amount of pressure and tension put on it before for another time. The tendons will also get stronger as they are being active. The voluntary muscles will begin to function more efficiently and function at greater ease with regular exercise. This is because the brains reaction time will increase if it is regularly used.
Does swimming build muscle?
I would say any exercise will eventually build muscle. In the case of swimming, muscles will be strengthened, and therefore built all over the body, but not to the point of being massive, depending on how much swimming is done on a regular basis. If swimming is done regularly, muscles will be toned and any excess weight lost. The whole body is used for buoyancy and movement during swimming and is an excellent all over exercise. Heart muscle and lungs will strengthen too. Respiration will become more even and have a positive effect all over the body.Most exercises will build muscles. Swimming will help build muscles but if will not be the most aesthetically obvious for quite a while if that is your aim.
What is the best fitness equipment for building leg muscles?
The best workouts for leg muscles are stair steps, aerobic exercise, and leg lifts as they efficiently build the leg and calf muscles.
