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Choose red bell peppers for their high levels of antioxidant vitamins A and C, which help protect cells from free radicals. One cup of chopped red peppers contains three times the minimum amount of vitamin C and nearly 100 percent of the vitamin A recommended for a typical 2,000-calorie-a-day diet. Green and yellow peppers fall short in vitamin A. All peppers are naturally fat free and low calorie, and they contain three grams of fiber per chopped cup, making them excellent snacks or mealtime fillers.
Source: http://yefimsanswers.blogspot.com/2009/04/which-color-bell-pepper-is-best-and-why.html and http://www.bestlifeonline.com/cms/publish/askthenutritionist/Which-color-bell-pepper-is-best-and-why.php
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∙ 15y ago
Wiki User
∙ 12y agoI'm not too sure about bell peppers in particular, but chili peppers have very high amounts of vitamin C and Vitamin A.
Wiki User
∙ 13y agoIt is green in the beginning, but will turn colors such as yellow and orange yet will turn red as this is it's sweetest state.
Wiki User
∙ 9y agoGreen pepper is possibly used more often in salads, but red, orange and yellow offer a variety of color as well as taste.
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Can hamsters eat bell pepper or carrots?
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What can you eat when you are not feeling well?
always drink soup and eat plenty of smashed potatoes. this is what you eat recomended by the doctor. :) hope you feel better BY: tinker bell
What part of the green pepper plant do you eat?
The part of the green pepper plant you eat is the fruit.
