flexibility
you must have agility, speed and power.
defintly poweer
Yoga helps lots of area's in your body, I would know because I'm a doctor these are some helpful suggestions~ Examples-back lower back ,legs, strength,
what are the meaning of fitness components
Speed, Endurance and Strength are important for tennis.
PE? GCSE? stuck on same question! arrrggh! lol
There are a number of fitness components necessary for hockey. Some of these include good cardiovascular endurance, speed, as well as good control of the stick and puck.
No of your age or level of fitness, almost anyone can do it.
There are many important Fitness supplies to have when starting a yoga studio. You will need music, a cd player. Yoga blocks, extra yoga mats and many other materials for people to use.
floorball components of fitness
Must be able to recover, sprint , and have endurance.
There are many different components that are a part of your Fitness. You would have to find the best components for yourself. If you go online you can find many different components for your Fitness.