defintly poweer
flexibility
you must have agility, speed and power.
Speed, Endurance and Strength are important for tennis.
PE? GCSE? stuck on same question! arrrggh! lol
There are a number of fitness components necessary for hockey. Some of these include good cardiovascular endurance, speed, as well as good control of the stick and puck.
what are the meaning of fitness components
Must be able to recover, sprint , and have endurance.
floorball components of fitness
you need to be fit and alert. you must have ball skills and knowledge for the game.
There are many different components that are a part of your Fitness. You would have to find the best components for yourself. If you go online you can find many different components for your Fitness.
You need to have good cardio output and the ability to on/off running
There are several components of physical fitness. These components include, your strength, your flexibility, your endurance, and the composition of your body.