The condition is known as myofascial pain syndrome (MPS).
No, not all adherent points are accumulation points. But all accumulation points are adherent points.
Yes, every point in an open set is an accumulation point.
The trigger points diagram shows specific areas in the body where muscle pain and tension commonly occur. These trigger points can cause referred pain in other parts of the body. Understanding this diagram helps identify and treat muscle pain effectively by targeting these specific trigger points.
A trigger point is a hyperirritable spot in a muscle or fascia that can cause localized pain and may refer pain to other areas of the body. These points are often associated with muscle overuse, stress, or injury, leading to muscle tightness and discomfort. Trigger points can be treated through various techniques, including massage, stretching, and physical therapy. Addressing them can help alleviate pain and improve overall muscle function.
One option for treating muscle ache caused by trigger points may be a trigger point injection (or TPI). It can help relax the muscles. For more information go to, http://www.webmd.com/pain-management/guide/trigger-point-injection.
There are several pressure points in the thigh, primarily associated with major muscles and nerves. Key pressure points include the femoral artery pulse point and various points along the quadriceps and hamstrings. In acupuncture, there are specific meridian points located in the thigh region as well. Generally, the exact number can vary depending on the context (e.g., acupuncture, trigger points, etc.).
Try triggerpoints.net or triggerpointrelief.com here you will find multiple photos. These sites will not only give you photos, but will also provide in-depth information on trigger points.
In fibromyalgia, trigger points are specific areas on the body that are sensitive to pressure and can cause pain when touched. Common trigger points include the neck, shoulders, back, hips, and knees. These areas may also exhibit tenderness and discomfort, contributing to the widespread pain characteristic of fibromyalgia. These points can vary among individuals and may change over time.
The most common treatment for pronator teres syndrome, which is often mis-diagnosed as carpal tunnel syndrome, is Neuromuscular Therapy or Trigger Point Therapy to eliminate myofascial trigger points in the pronator teres muscle, and its associated muscles and antagonists like the supinator.
Neuromuscular Therapy (NMT) was made popular by Paul St. John and it is a massage modality that focuses on the treatment of trigger points. They are called trigger points because they refer pain to another part of the body. Trigger points are painful points located within taut bands of muscle, hypertonicity, and are treated primarily with the application of sustained, usually static pressure. Sometimes this is referred to as ischemic pressure and can vary from very light to heavy depending on the stage of development of the trigger point. Through the softening of trigger points, NMT aims to reduce chronic pain, increase range of motion, and correct postural distortions.
Knots, also called myofascial trigger points are described as hyperirritable spots in skeletal muscle that are associated with palpable nodules in taut bands of muscle fibers. Trigger point researchers believe that palpable nodules are small contraction knots and a common cause of pain. Compression of a trigger point may elicit local tenderness, referred pain, or local twitch response. The local twitch response is not the same as a muscle spasm. This is because a muscle spasm refers to the entire muscle entirely contracting whereas the local twitch response also refers to the entire muscle but only involves a small twitch, no contraction. The trigger point model states that unexplained pain frequently radiates from these points of local tenderness to broader areas, sometimes distant from the trigger point itself. Practitioners claim to have identified reliable referred pain patterns, allowing practitioners to associate pain in one location with trigger points elsewhere. Many chiropractors and massage therapists find the model useful in practice, but the medical community at large has not embraced trigger point therapy. Although trigger points do appear to be an observable phenomenon with defined properties, there is a lack of a consistent methodology for diagnosing trigger points[1] and a dearth of theory explaining how trigger points arise and why they produce specific referred pain patterns.
neck massages work best for reliving trigger points generally