Adequate protein for the brain--whole grains, beans, nuts and seeds
Complex carbohydrates for energy--keep away from simple carbs if you can--whole grains, starchy vegetables like potatoes
Fruits and vegetables for vitamins, minerals, and to strengthen your immune system 5-7 servings a day
nuts and seeds for essential oils, and proper brain functioning.
A diet which constitutes all the essential quantities of food in proper quantity.
So you can learn. Your brain needs to be in top shape.
The best diet meal plans for a college student should be a diet low in fat and sodium and high in fiber, protein, and healthy fats. A good diet, though, also needs ample amounts of exercise.
was a peasants diet healthy
There are no healthy advantages of an unhealthy diet. An unhealthy diet is an unhealthy diet.
a healthy diet....Durruhhh x
Define a healthy diet for children
Easy, sugary foods are never healthy but they are especially not healthy when you are on a diet.
it is so easy there is noreligion influence a healthy diet
A healthy diet will include lots of vitamins.
healthy food
Diet is one of the most important factors that contributes to the health of a person, so if you eat a healthy diet, it is much more likely that you will be a healthy person.