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Benny Wuckert

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3y ago

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What contains the least amount of fiber?

white rice


What contain the least amount of fiber apples prunes potatoes or white rice?

Among apples, prunes, potatoes, and white rice, white rice contains the least amount of fiber. While apples and prunes are known for their fiber content, potatoes also provide some fiber, especially if the skin is consumed. White rice, particularly the refined version, has had most of its fiber removed during processing, making it the lowest in fiber of the four options.


What food contains a good amount of fiber?

Well cereal does From Tony


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If a cereal is high in fiber, that means that it contains a high amount of fiber coming from wheat or other grains, vegetables, or nuts that aid in digestion.


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One of the fun foods that contain daily recommended amount of fiber would be any kind of cereal. There are also plenty of fruits that kids could still enjoy that also contains fiber.


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