Yoga originated in the ancient Hindu culture, it was originally used by Hindu Monks to help them in meditation, they believed a strong mind is required for mediation and a strong mind can be best developed in a healthy body .
Today Hindu as well as many western cultures practice yoga as a fitness tool.
Indians. like Hindus,Budas
You can practice laughter yoga at home or somthing I don't really know!
It is a combination of mind and body exercise. It helps relieve stress and best in relaxation.
Yoga has nothing to do with any religious beliefs.
Followers of Hinduism practice yoga to attain better health & mental status. Also they practice yoga to attain Moksha (liberation) .
Just practice practice practice and you WILL become flexible.
according to classical yoga ,the right time to practice yoga is early morning before the sunrise.approximately before 6.30 am. but learning yoga can be done at anytime.practicing should be done in morning to find the difference in you
Yoga is a wonderful source of exercise. It is not advised to try to get fat by yoga. People who practice yoga find that they burn fat, not gain it.
Yoga is a physical, Mental and spiritual practice it is originated in ancient India
Jnana Yoga
Early morning, one to two hours before sunrise is best time for yoga as preferred by yogis. Bowels must be passed before doing yoga. You may take bath before yoga practice. Be patient, it takes time to set to new routine. Otherwise there is no sacrosanct time for yoga. You can practice yoga anytime of the day. Only precaution is that your stomach must be empty at time of doing yoga. Meals should be taken 3 hours prior to yoga practice, but you can drink water if thirsty. Preferably fix a particular time of the day for yoga, it will help you to maintain regular yoga practice. All Yoga exercises should be performed on the hard floor, using a rug or mat for support. Ideal place for doing yoga is outdoors, if weather permits. For indoors practice, place for doing yoga should be spacious, well ventilated and without any disturbances. To get better results, earmark about 30 minutes to one hour daily for yoga practice.
yes
Yes, you can practice yoga during menstruation just as you can any other point in your cycle.Many people like to practice yoga during menstruation as it can be more spiritual when you're more focused on yourself during menstruation, also gentle exercise or stretching in yoga can ease cramps.