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Every individual requires every vitamin, every day in order to maintain good health. These vitamins were once acquired through an all-natural, well balanced diet that was high in fruits and vegetables. Unfortunately, that does not happen any more and we find ourselves searching for alternative sources. I do not advise you to buy vitamins from a regular grocery store as those vitamins are synthetic and cannot be properly absorbed by the body. Those vitamins can even be dangerous in large amounts through overdoses of vitamins like iron.
You should take a food-based multivitamin which you can buy from a health-food or herbal store. These vitamins can be easily absorbed through the body, and will make you feel substantially better. Any vitamin or mineral that you do not need will be easily flushed out by the body through the urinary tract.
Wiki User
∙ 16y ago
Wiki User
∙ 12y agoThis depends on the age of a vitamin taker. Young children should take vitamins designed specifically for them. Older people should consider taking Centrum Silver. Everyone else should take a multivitamin, along with any vitamin or mineral that they usually do not get enough of per day, such as iron.
Wiki User
∙ 15y agothis is a category of substancees which in heir chmeical structure at least have little in common
Wiki User
∙ 12y agovitamins a c & e
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What do you need vitamins for?
What Kind Of Vitamins Does An Adult Need Daily.
Why must you take vitamins with a meal?
You should usually take vitamins with your food because the average person does not receive the reccomended amount of daily subdaments you need for a healthy body. You should usually take vitamins with your food because the average person does not receive the reccomended amount of daily subdaments you need for a healthy body.
Why do you need to have vitamins in your diet?
You need vitamins in your body because vitamins is kind of like the food your your body.
How does your body get vitamins?
I think the body port they need vitamins to the body
What are vitamins that cannot be stored in fat tissues?
Water soluble vitamins cannot be stored by the body, because the water in our body is filtered and changed continually. These vitamins are All of the B vitamins and vitamin C. Therefore it is important to maintain these vitamin levels through proper nutrition daily.
Why we need vitamins?
We need vitamins to keep our body strong and healthy.
What vitamins need to be replenished daily?
Vitamin C !! Why? That's because it's water soluble and we tend to excrete most of it out in a normal day of urination and perspiration.
Why do you need vegetables every day?
It will improve your health and make you feel stronger.vegetables contain vitamins and minerals that the body needs on a daily basis - they are not stored in the body.
Vitamins that do not need to be ingested daily.?
Fat soluble
What soluble vitamins must be supplied on a daily basis since they are not stored in the body?
Water soluble vitamins
Do you you need vitamins?
Yes of course you do.You need plenty of vitamins do build muscle, strengthen bones,etc... With vitamins you can live a long life. If you don't know how much vitamins you need check the DV (daily value).
What are the water vitamins?
Vitamins C and B complex (i.e. niacin, riboflavin, etc.). Water soluble vitamins are excreted from the body, so they must be replenished daily.
