they would probably eat bread or porrige
Turnips
bread .
Big pieces of bread or a slap of wood.
black bread and ale
A bit of oatmeal and maybe some fruit. The major meal of the day was at night.
When i hear about it i usually hear about mutton or turkey legs being the main protein source, and bread for carbs
Food!
Mutton
To break the fast ( breakfast) usually was a slice of bread with gruel or oatmeal. The wealthy ate better with more food and things like eggs.
Laboring people of the Middle Ages ate breakfast, dinner at noon, and supper in the evening. Wealthy people did not have breakfast unless they were very young or suffering from poor health. They ate diner at about noon, and supper in the evening.
In the Middle Ages, they had a meal in the middle of the day, but they called it dinner. For wealthy people, it was the first meal of the day, because they did not eat breakfast. Working people at both meals, because they needed energy for work.
No. Kings usually were served the best food first. For example, a cooked swine. He would eat this with many other enjoyable foods until he is full. I think the peasants and servants were given what was left of the food the King ate. It proves to be a poor system, but it was done in the middle-ages.
eat cheese