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What diet helps control acid reflux symptoms?

Updated: 9/16/2019
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12y ago

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Fats/oils, foods with high acids, milk and fried foods add to the acid reflux symptoms. If you are following the diet well and still are getting the symptoms, consult a family doctor.

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Q: What diet helps control acid reflux symptoms?
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How should I treat frequent acid reflux symptoms?

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Is acid reflux the same as heartburn?

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Understanding the Symptoms of Acid Reflux?

Acid reflux disease can disrupt a person's life with frequent bouts of heartburn, indigestion and chest pain. In some cases, individuals with this digestive disorder, sometimes referred to as gastroesophageal reflux disease or GERD, may also develop a chronic cough. To recognize the symptoms of acid reflux, it helps to understand the cause. When gastric contents of the digestive tabby leaks upward into the esophagus, a burning sensation known as heartburn may occur. In some cases, the caustic effects of the gastric juices may damage the esophagus. Physicians generally prescribe medications to control symptoms of acid reflux, along with modification of diet. There are various causes of acid reflux, with one of the most common factors being a hiatal hernia. In some cases, irregular contractions of the esophagus during eating may also cause stomach acid to back up and cause symptoms of acid reflux. In severe cases of acid reflux or GERD, the esophagus may become severely inflamed, causing ulcerations or sores along the lining. When ulcers and inflammation cause significant pain, surgery may be necessary to repair the damage. In most cases however, symptoms of acid reflux may be controlled through other means. Acid reducers and eliminating certain acidic or greasy foods from the diet may help reduce the symptoms of GERD. The lifelong condition of acid reflux disease generally causes sporadic symptoms, more troublesome at certain times. Individuals with this condition may feel pain and heartburn at night or after lying down. This is why many doctors advise patients with acid reflux not to lie down immediately after eating, and not to eat heavy meals. Another symptom of acid reflux includes difficulty in swallowing, although this generally does not occur in mild forms of the disease. Burning of the throat is another common complaint and symptom among sufferers of acid reflux disease. Some patients also complain of a sour taste in the mouth or stomach. Symptoms of acid reflux may also include nausea after eating or upon awakening in the morning. Some individuals who suffer from acid reflux will also experience symptoms such as changes in their voice, resulting in hoarseness or laryngitis. The hoarseness or laryngitis is due to the acid build up in the esophageal region. In most cases, hoarseness may be relieved through the use of acid reducing medications.