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What else can I help you with?
Can I use pre-written meal plans as part of a weight training?
Yes you want a diet high in protein to help you build muscle.
Do eye doctors check your weight?
yes most of the time they do because a diet is reflected by weight and a diet is a part of the eye getting certain nutrients
Is weight training part of cardiovascular exercise?
You get a little cardio from weight lifting but not a whole lot.
I try to gain weight but cant?
It maybe because you are not training hard and eating a proper diet. You must concentrate on basic muscle building exercieses like Squats, Bench Press, Military press etc. Diet is the most important part of a weight gaining routine. You must be consuming atleast 5 full meals which is rich in carbohydrates and proteins. Unless you work out hard and have a good diet you cannot gain weight.
Does v8 help you lose weight?
Not on its own. But it can be part of a healthy, balanced diet.
Are canned green beans good for weight loss?
If they are part of a controlled diet.
Does alcohol effect your diet?
Alcohol is part of a person's diet. Surprisingly, drinking in alcohol does not interfere with a program of weight loss or management.
Can zucchini help me to lose weight?
It could, if you are eating it as part of a healthy diet and exercise program.
How much weight dose soda put on you?
Soda itself does not directly cause weight gain. However, soda is high in sugar and calories, which can contribute to weight gain if consumed in excess as part of an overall diet that exceeds your daily calorie needs. It's important to be mindful of your soda intake as part of a balanced diet to maintain a healthy weight.
What things are included in a Shih-tzus diet?
Any dogs on a diet should get a plenty of exercise. Exercise is an important part of combating weight gain.
The Importance of Strength Training for Women?
When thinking about workout plans for women, many times strength training is overlooked as a vital part of a training program. The misconception is that women will develop bulky muscles or gain weight from this type of training. With proper diet, women can lose more fat and develop muscle tone by adding a strength training program to their regular cardio exercise plans. Research has shown that adding this to a workout plan three times per week can reduce abdominal fat. Circuit training with weights is one way women can easily add strength training to a workout to work each of the muscle groups. This can be done with weight machines or free weights, in less than 30 minutes for each session. http://www.womenshealthmag.com/weight-loss/weight-training-tips
Does weight loss rely on healthy diets, or working out?
Diet is a very important part of any diet plan. Making healthy choices in ones diet accounts for 80% of weight loss. This is not say that exercise is not important. Building lean muscle mass also helps because muscles burns more calories. Simply put, both a healthy diet and exercise should be part of any successful weight loss program. More information can be found at: http://www.crankyfitness.com/2010/01/diet-or-exercise-which-is-more.html
