Yes you want a diet high in protein to help you build muscle.
Meal plans are available through a variety of sources. A personalized meal plan can be provided by a nutritionist for a fee, while many websites offer free, generalized meal plans.
Most high profile diet plans have their own individual meal plans. Weight Watchers for example has a good meal system you can follow pretty easily. http://www.weightwatchers.com/util/art/index_art.aspx?art_id=7601&sc=3022
Please visit any of these links to get the information on how to make or organize healthy meal plans, whether for nutrition or weight loss: http://www.healthy-eating-made-easy.com/healthy-meal-planning.html; http://edis.ifas.ufl.edu/pdffiles/fy/fy52200.pdf; http://www.mealsmatter.org/; AND http://www.webmd.com/community/healthy-weight-8/meal-plans.
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Weight Watchers does offer healthy eating plans. This link, http://www.secretsofhealthyeating.com/healthy-meal-plans.html will reveal to you sample plans and how to play your own healthy eating plans.
The easiest meal plans for weight loss are actually built by an individual. Low carb foods, plenty of variety, and keeping a variety in ones diet. This will help cut down on severe cravings.
You can find out more about dieting meal plans by going to websites such as "http://www.eatingwell.com/", "http://www.godietplans.com/", and "http://www.lose-weight-with-us.com/:". These are great websites to check out for losing weight, eating well, and more.
I would go onto diabetes.org. They have meal plans, recipes, suggestions on ways to maintain your weight and health. You can even download recipes from the site.
Jenny Craig is all about meal plans but they are prepared for you. If you stick to these purchased meals, you are sure to lose weight.
Yes, but you need to practice portion control to do that.
It's true that it is easier to lose weight if you plan out your meals and count calories ahead of time. You can do this by finding a free meal planning chart. www.ehow.com/way_5336219_���weight-loss-meal-planner.html
There are many companies such as Weight Watchers and Jenny Craig that offer weight loss meal plans. If you live in an upscale part of town, your local personal trainer also might have some insight on where you could locally get weight loss meals delivered to your place of residence.