you should take a heavy diet after gym but two hours is need between exercise and eat
The best exercise equipment you should buy is dumbbells and the total gym.
You should for your own comfort and the people you come in contact with after your exercise would appreciate it also.
Exercise!!
Diet combined with exercise is the best way but you need to have a diet with extra protein in it to help burn the fat while exercising. I would take your gym outside, walk, jog, run or workout with a stairstepper once you have acheived a healthy weight try the Total Gym 1700.
The best place to put your workout calendar is in your home gym or on your refrigerator. If it is in your gym, it will serve as a guide while you exercise, if it is on the fridge, it can serve as a daily reminder to exercise.
One can improve their diet by eating healthy foods, exercise, and visiting a doctor regularly for standard checkups. Exercising daily can be good and joining a gym.
Early morning jogs and gym exercise, along with a strict diet keeps Matt Hardy in shape
I would highly recommend a gym or Fitness club, these are cheaper and have great equipment. You should also possibly consider a gym partner as it can make gym more fun and social.
Seattle Sutton is a diet plan very simular to Jenny Craig. It offers exercise program and has special diet foods for you to order to increase your ability to loose more weight.
Actually not! He's all natural just strict diet and hard work at gym!
If she wants help with just the diet portion I would highly recommend trying weight watchers. If she is looking for more diet and exercise I would try a gym that has a dietition or personal trainer to help her get started on her journey.
Go to a Gym.