Watching your calorie intake and daily exercising is very important. Dieting is never "fast", and is always long term. Take baby steps because even if your body suddenly loses a lot of weight, it will naturally hold on to the pounds as it thinks it's starving itself.
I would suggest going to losewieghtfit.com. They are like a personal coach with tips and tricks on diets and activities to help you lose weight. It really is a nice website.
The slim fast diet is one of the many diets out there that try to help you lose weight. If you want more information on this, visit: www.slim-fast.com/
Well there are many diet programs out there but some of the best are jenny craig, weight watchers. but you can also drink slim milkshakes that help lose weight but give the right vitamins.
There are a variety of diets that can help you lose weight. Diets that emphasize natural, low-fat and low-calorie whole foods are very effective at promoting weight loss. Be sure and drink plenty of water while dieting. Also exercise can help you lose weight fast.
The safest and healthiest way to lose weight is to avoid the 'crash' diets, set a practical goal and gradually increase your level of activity while reducing your calorie intake. There are many diets that will help to cut down your calorie intake. Here are some sites that may help you with diets and recipes: http://www.myrecipes.com/healthy-recipes/ http://www.helpguide.org/life/healthy_eating_diet.htm http://www.webmd.com/diet/default.htm
There are diets online that can help you lose weight and keep it off. Weight Watchers, which is effective, now has Weight Watchers online.
Time is always a factor for those trying fast weight loss diets. The problem with many fast weight loss diets is that they can largely burn off water or muscle. The pounds that should be burned consist of fat. Any fast weight loss diets should always be combined with at least 30 minutes a day of healthy exercise to ensure the pounds that are lost are coming from fat, not muscle. Lowering the numbers on the scale might feel nice, but getting 30 minutes of daily exercise will help achieve the actual goal of getting that figure back in shape.
A diet is what you call how you eat - it's not something you resort to. Weight loss diets are supposed to help people lose weight; weight gaining diets do the opposite. People choose diets based on their lifestyle and what they want to accomplish.
Many diets are fast, but 340 is a lot. I would recommend to get professional help whether medically or athletically, from surgeries to work out camps they can help you out.
This theory of blood type diets is propounded by Peter D'Adamos in his book Eat Right For Your Type. Blood type diets are mainly intended to improve your digestive system and help you to lose your weight.
There are several sites to give diet tips and advice, but most of these sites will require that you add some kind of supplements for you to lose the weight.
If you have diabetes you will need to ask your doctor before trying any diets as they can be dangerous for someone with your condition. Ask a doctor for a list of foods that will help you lose weight.