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There are 19 different variations of yoga. Yoga variations range from Kripalu, which is gentle and introspective, to the physically demanding Ashtanga Yoga. New students find Svaroopa Yoga, which promotes healing and transformation through the use of comfortable chair poses, very rewarding. Yoga can also be therapeutic. Viniyoga is commonly used when people have suffered injuries or are recovering from surgery. It is a gentle, healing style of yoga which is individually tailored.

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