You need to charge, you need sufficient energy and food before you run.
You have to walk before you can run.
You can eat anything that won't hurt you before you run.
Before They Make Me Run was created in 1978-03.
Yes
never run!!
It will give them a boost before they run so they will go Fast.
we need to run before the monsters get us.
A little of both. Run a little before to get blood flowing, then after to burn excess calories.
Run for your life!
Run
usually, its just your blood pumping really fast, depending on if you warm-up or not before you run.
It is probably better to do them before your run. This way you will have better posture because you aren't tired yet.