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Interval workouts involve short bursts of very intense work.

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Q: What do interval workouts normally involve?
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What do individual workouts usually involve?

set of rapid exercise which get progressively longer.

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A person who is a beginner and just staring to do treadmill workouts needs to start slowly. The website I have provided is a great place to find information about treadmill workouts:

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With that being said, I've put together a few treadmill workouts for beginners that you can use to get in better shape and to burn more calories. These cardio workouts involve interval training which means that you have a bout of higher intensity (ie. running) followed by a bout of lower intensity (ie. walking). Depending on the duration of the workout, this sequence will be repeated a number of times, which allows you to spend more time at faster speeds because we space them out with "recovery" intervals.

Difference between interval training and continuous training?

Interval training is periods of work followed by periods of rest. This is known as work:rest ratio. This is commonly used to train the anaerobic energy system. Continuous training, of which there are many forms does not involve rest periods, although it could involve periods of different intensities (such as Fartlek training).

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Some cardio exercises for weight loss are walking, aerobics, stepping, and cycling.

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