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Plums contain helpful phytonutrients called neochlorogenic and chlorogenic acid. They are also rich in dietary fiber that is effective in improving the digestive system. Plums help in the production and absorption of iron in the body, thus leading to better blood circulation in the body, which further leads to the growth of healthy tissues. Researchers have found that plums have anti-cancer agents that may help prevent the growth of cancerous cells and tumors in the body Plums have certain cleansing agents that keep the blood pure and also prevent complications of the heart. Plums have high content of Vitamin C, which means it helps protect against health conditions like Asthma, colon cancer, osteoarthritis and rheumatoid arthritis.

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12y ago

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