A low Purine Diet Will help those suffering from gout avoid
Here is a list of some of the foods that are high in purines.
These foods have the highest concentration of purines and should
therefore be avoided by people that are prone to or are already
suffering from gout.
Beef, Pork, Bacon, Lamb, Seafood, Foods that are made with yeast
like beer or bread, Alcoholic beverages
These foods, while high in purine levels that can aggravate the
symptoms of gout can be had occasionally by those who usually
follow a low purine diet.
Asparagus, Cauliflower, Mushrooms, Peas, Spinach, Whole grain
breads and cereals, White poultry meats, like chicken, duck or
turkey, Kidney and lima beans.
The following foods are safe to eat in a low purine diet; however
these should not be the only food you eat.
Green vegetables and tomatoes, Fruits and fruit juices, Breads that
do not use yeast (may be found in the kosher section or a health
food store), Nuts, Milk and milk products such as butter and
cheese, Chocolate, Coffee and tea.
food to AVOID when you have gout :
all meat, esparragus, coliflower, spinach, fish especially oily
fish like anchovies and shell fish, alcohol, oats, legumes, sugary
You CAN eat:
dairy products, eggs, potato, pasta, all vegatales but the above,
rice, fruit (limit to 2 portions a day).
An infusion of rosemary tea is very soothing. (1 litre a day)
1. Lemon Juice
Gout is a build up of too much acid in the body. Therefore the
body's pH level must be neutralized by adding alkaline to the body.
This is best achieved by drinking the juice of a fresh lemon.
Lemons are 20% acid, 80% alkaline. I just take the juice of a whole
lemon, mix it with warm water in a tumbler and down it through a
straw. Doing this first thing in the morning on a empty stomach
also helps cleanse the kidneys which is linked to other gout
Prior to taking lemon juice every day, if I felt a gout attack
coming on, I would go and buy a kilo of cherries and gradually
munch on them for a few hours. Cherries are a natural
3. Diet and Exercise
While the first two points are excellent treatments, a healthy
balanced diet and exercising 3 times a week for 45 minutes is core
to preventing gout from occurring in the first place.
Fad diets are rubbish. Dieting is pretty simple. It's pretty
obvious what's healthy and not:
Things that grow out the ground and that are natural = good.
Things in colourful packets with loads of e-numbers and weird
looking animations promoting them = bad.
Moderation is the key.
High Purine Foods that should be avoided
Beer, anchovies, organ meat (brains, kidney, liver,
sweetbreads), game meats, gravies, yeast, meat extracts, sardines,
herring, mackerel, scallops.
Medium Purine Foods that may be eaten in
Fresh and saltwater fish, shellfish, eel, meat, poultry, meat
soups and broth, asparagus , mushrooms, cauliflower, spinach,
legumes, oatmeal, bran, wheat germ, whole-grain breads and cereals,
Low Purine Foods eat as much as you like (within
Breads and cereals (low-fiber, white flour, or refined grain
types), nuts, peanut butter. Vegetables not high in purines, soups
- cream style or vegetable without meat extract, coffee, tea, fruit
juices, soft drinks, gelatin, sugar, low fat cheeses.
Foods That are reputed to help relieve the symptoms of
Cherry juice or strawberries are said to be helpful. Some
chemicals contained in dark berries may help reduce the
inflammation and lower the uric acid.
Oily fish like salmon, or fatty acids in flax seed or olive oil
or nuts may reduce inflammation too.
replacing meat with tofu (from soybeans) instead of meat could
also be helpful.
Some have found relief with OPC3 antioxidant supplement.
A balanced diet for gout sufferers includes foods that are
high in complex carbohydrates, low in protein and low in
Gout is a disease caused by an excessive amount of uric acid. Now,
uric acid is produced by the catabolism of nucleotides that usually
exist in cells. So, any food that has cells (animal cells) can make
gout worse, like meat, eggs,.... etc
Foods that can lead to uric acid and gout are: anchovies, sardines,
herring, mushrooms, gravies, organ meats, and other purine rich
foods. Alcohol, especially beer, and coffee should also be avoided.