They give you the proteins that you need and they repair your muscle and bones. They are very useful because can also help your body grow and repair itself.
Yes, nuts have protein in them. One of the most common nuts with proteins is the peanut. If you look up how much proteins nuts have, you will see thier amount. I don't feel like writing it all down so look it up yourself! It's really easy.
proteins .
fats and proteins
meat, nuts, and peanut butter
Meat
Nuts, oatmeal, Wheat
Eat more meat and nuts
proteins and fats
Mostly carbohydrates, fats and proteins.
Incomplete proteins include Almond (nuts), grain and beans.
Examples of protein foods include meat, fish, nuts, and beans.
meats/proteins