They give you the proteins that you need and they repair your muscle and bones. They are very useful because can also help your body grow and repair itself.
Yes, nuts have protein in them. One of the most common nuts with proteins is the peanut. If you look up how much proteins nuts have, you will see thier amount. I don't feel like writing it all down so look it up yourself! It's really easy.
proteins .
fats and proteins
Meat
Nuts, oatmeal, Wheat
Eat more meat and nuts
meat, nuts, and peanut butter
Mostly carbohydrates, fats and proteins.
proteins and fats
Examples of protein foods include meat, fish, nuts, and beans.
Examples of incomplete proteins include beans, rice, lentils, nuts, and seeds. These proteins lack one or more essential amino acids needed by the body. To get all essential amino acids, it's important to combine incomplete proteins throughout the day.
meats/proteins