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They said you have to eat a lot of veg and fruit which helps you lose wight

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15y ago

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in one of her videos she explained that she lost weight by cutting her diet, she only ate fruits and vegs, drank lots of liquids to stay full and did lots of exercises.


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What foods wont make you gain?

natural foods. no better answer. cooked, fried and sauteed food in oil all these contribute to gain weight. break fast with veg juices pulses and fruits, lunch and dinner with raw vegs and rotis and brown rice, avoiding drinking water immediately after having a meal, water timings: 2-3 litres on empty stomach water should be taken half an hour before food and two hours after food this helps in reducing weight a lot try and i am sure you will promote it too