0
They provide vitamins, antioxidants, enzymes, minerals, and fiber.
The nutritional content of vegetables varies considerably, though generally they contain little protein or fat and varying proportions of vitamins, minerals, fiber and carbohydrates, so they are very good for you.
The vegetables you eat play a big role in your health, they deliver many different vitamin and nutrients that serve your body in different ways. Vegetables such as beets and spinach deliver iron which is what helps you stay energized, without it you may be come sluggish and restless. Many vegetables like spinach, and edamame deliver potassium to your body, potassium is what helps you contract muscles, it is necessary for work outs as well as relieving girls of menstrual health. Vegetables high in calcium like broccoli deliver the nutrients needed for strong bones and to prevent osteoporosis. Lets not forget about stuff like carrots which help with your eyesight. Many vegetables also deliver antioxidants which could slow down the aging process, make your metabolism go faster, help new cells form and so on. Lets not forget about fiber which is found in most vegetables, this is what detoxes your body and helps you rid of waste, it is also a great way to lower your cholesterol!
Wiki User
∙ 9y ago
Add your answer:
Earn +20 pts
Why is your body not digesting vegetables?
vegetables contain cellulose and the human body cannot digest that
What is the importance of vegetables in our diet?
The importance of vegetables in our diet is to help provide the human body with vitamins. The human body needs vitamins in order to function properly.
Do all vegetables help the human body?
they may not all help but some are good
What does fruit do for the human body?
The same as vegetables. vitamins, antioxidants, enzymes, minerals, and fiber.
What do you get vitamins and minerals from?
vitamins and minerals are nutrients that you can get in small quantity from fruits and vegetables,and they are beneficial for the human body.
Can it affect to body if human eat a lot of meat per day?
Yes, eat some vegetables.
Are vegetables really necessary for the human body?
Yes they are. For good nutrition there is nothing that can replace fresh vegetables because they supply the body with essential nutrients that cannot be supplemented by other foods. So they are necessary for your body if you want to stay healthy.
How your body gets energy from eating a salad?
you get the nutrients from the vegetables and/or fruit. And vegetables and are healthy for your body.
Why are fruits and vegetables good for your body?
Fruits and vegetables are good for your body because they have vitamins, minerals, and fiber.
How do fruit and vegetables help your body?
Fruit and vegetables can provide the certain vitamins and minerals the body needs
Why should kids eat vegetables?
The answers are many as vegetables provide lots of benefits and the reason why we need vegetables is that they contain nutrients hard to obtain from other sources. We need vegetables for a few important reasons including maintaining a low calorie diet and getting the vitamins we need.
Which foods increase the waste products of the human body?
The greatest volume of waste is produced from eating bulk ("fiber") foods: vegetables, fruits and whole grains.
