Iron
Alot more protein such as beans, soya etc
it helps you to manage your diet and protect fron some disease. the cons is this diet is for vegeterian only
1)Vegeterian 2)Non Vegeterian 3)Non Vegeterian/Vegeterian
lack of diet.
A vegeterian diet, fruits, nuts, veggies, and possibly bread. I doubt one will have to worry about their weight.
If you are getting a good diet you are no more at risk than a non-vegetarian
People who are born vegeterian mostly stay vegeterian.But people who turn vegeterian are sick and disgusted of meat.
No.
Review of the literature suggests that weight loss does not depend on the type of diet. The key factor to achieve weight reduction is energy restriction. In other words, whether you are on a vegeterian or a non-vegeterian diet, a low-fat or a law-carb or a something-in-between diet, you will lose weight providing that the energy restriction component is sufficient to create caloric deficit at the end of the day. Therefore the best diet - the one that works and provides long term results - is the diet that resonates with your personal choices and values towards food.
A vegitarian diet is healthy though you have to balance out everything you eat and consume due to the fact you are not eating any meat products you will be losing nutriants from that sorce and need to have a supplement.
Yes she is
Yes.