Where can I find info on best weight loss diet online?

Answer 1

Review of the literature suggests that weight loss does not depend on the type of diet. The key factor to achieve weight reduction is energy restriction. In other words, whether you are on a vegeterian or a non-vegeterian diet, a low-fat or a law-carb or a something-in-between diet, you will lose weight providing that the energy restriction component is sufficient to create caloric deficit at the end of the day. Therefore the best diet - the one that works and provides long term results - is the diet that resonates with your personal choices and values towards food.