There are a lot of online sources which can give you information about weight loss and diets. One good website (which links to several others) to check out is http://www.freedieting.com/.
There are a number of websites that provide information about free diets online. These sites include eDiet, SparkPeople, NowLoss, SlimmingSolutions, and SPDiet.
There are many online websites that are legit which will help you lose weight free of cost. One of which is livestrong.com. It tracks your diet, calories and progress.
Many websites can help you find free weight loss diets. Thebiggestloser.com and sparkpeople.com are good places to start. Good luck!
One website that offers some specialty diets and compares them is medicine.net. Diets vary from person to person depending on how you pair them with exercise, what your weight loss goal is, and such.
If you go to something like ediets.com or womenshealthmag.com you can find a list of all sorts of online diets, free and not free. Honestly though, the way to lose weight, is by doing it the old fashioned way. Not looking up special diets that won't even keep the weight off.
The two most popular diets that are main stream are called South Beach Diet, there is also one called the Atkins diet. www.southbeach.com and www.atkins.com
You can find excellent information on quick weight loss from fatsecret.com and steadyhealth.com. Both websites offer something different for the dieter who needs advice on how to shed pounds in little time.
Do some research. Check online at some of the websites that review different diets and see what they say.
There are many many many websites to help you lose weight. Besides expensive programs such as weight watchers or jenny craig, you can find meal plans online at places such as freediet.com or sparkpeople.com.
There are many online commercials featuring celebrities and diet programs. Weight Watchers, Jenny Craig, and Nutri System. There are a lot of diets to choose from. Many that work include an exercise and fitness plan.
You can find all the information you need about low protein diets including recipes and sample menus online at www.everydiet.org/diet/low-protein-diets.