What do you do after a run?

Karensmedley142728 ∙

Lvl 1

∙ 11y ago

Updated: 8/21/2019

After a run eat a small recovery meal of protein for example a piece of fruit. Then focus on hydration and consume 16-32 ounces of water. Warm down properly to strengthen your body. Remember to shower.

Wiki User

∙ 11y ago

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