If you are a 130 pound 11-year-old what should you do?

Answer 1

Being so young at such a high weight is not good for the health of a child. The parents or guardians should seek a primary care physical to go over a plan and goal for the young adult, to be able to drop some weight and live a healthier life style. It is important for the child's caregivers not to go into weigh loss for the child alone, as their still developing bodies need more calories than adults.

Answer 2

That depends on your height. Weight is related to height and body composition rather than age. Please feel free to ask the question again and include more detail. Meanwhile, if you think that you may be overweight, please see the page links, further down this page, listed under Related Questions. Those pages will help to get you started. In addition, please feel free to ask as many questions as you wish. We will be here to help you.

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Answer 3

I think you are probably feeling a lot of pain around this issue. There is no easy solution to this. What can help is people who can help with your weight issue without making fun of you or being mean. I hope you have friends who support you and don't make fun of you.

The first step is to ask for help. Is there someone you can talk to about this and feel safe and comfortable doing this. Could a school nurse help you. What about a school counselor. You need someone that will listen to you and respect you.

I can imagine how cruel some people are being to you about this issue. I was teased for different reasons but it still hurt. Would your family help you out in any way.

I want to close by saying you have the power to change you. Don't ever let anyone that from you. Your journey with this will be a very long time and painful. But you can do this if you get the right support from the people you need and also possibly some therapy. Just a suggestion.

Best of luck. :)

Answer 4

The ketogenic diet, or "keto" diet for short, is a low-carb, high-fat diet that can help people lose weight and improve overall health.

The goal of the keto diet is to enter a metabolic state called ketosis, where the body burns fat for fuel instead of carbohydrates. To achieve this, people on the keto diet drastically reduce their intake of carbohydrates and increase their intake of healthy fats.

Typically, a ketogenic diet includes:

High amounts of healthy fats, such as olive oil, avocado, nuts, and fatty fish

Moderate amounts of protein, such as meat, fish, eggs, and dairy products

Low amounts of carbohydrates, such as fruits, vegetables, and grains. 𝓱𝓽𝓽𝓹𝓼://𝔀𝔀𝔀.𝓭𝓲𝓰𝓲𝓼𝓽𝓸𝓻𝓮24.𝓬𝓸𝓶/𝓻𝓮𝓭𝓲𝓻/283755/𝓖𝓾𝓬𝓬𝓲𝓫𝓸𝔂21/

The ratio of macronutrients (fat, protein, and carbohydrates) can vary depending on the specific plan, but a typical ketogenic diet includes:

70-75% fat

20-25% protein

5-10% carbohydrates

It's important to note that the ketogenic diet should be followed under the guidance of a healthcare professional, as it can have some side effects, and is not suitable for everyone.

It's also important to keep in mind that, while the keto diet can be effective for weight loss, the long-term effects of the diet are not well-studied, and it may not be sustainable for some people.

Answer 5

drink some milk to grow that weight into height

Answer 6

Probably Not but my son is 8 and he is 100lbs