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If your friend is having an emotional break down, you need to be there for them. Do not start texting, blank out or do anything else that makes it look like you don't care. They need your undivided attention, and you need to listen to them. Just listening to them is something that can get them through their troubles - it means a lot. Maybe hold their hand, offer a hug, etc.
Ask them questions and let them speak, and make sure you don't interrupt them. If they don't feel like talking about something, don't push it - just let them know you're there for them when they want to talk about it.
Also try to encourage them. Make them feel surrounded with love and admiration, because it can really make them feel better to know that there are lots of good things around them. Assure them that you are there for them and aren't leaving, no matter how serious things get; they need you.
Wiki User
∙ 12y ago
Find a quiet and safe space to sit or lie down. Take deep breaths, acknowledge your emotions without judgment, and try grounding techniques like focusing on your senses or a comforting object. Reach out to a trusted friend, family member, or therapist for support, and consider seeking professional help if needed. Remember that it's okay to ask for help and prioritize self-care during this time.
Wiki User
∙ 12y ago- It is up to a counselor or psychologist to determine how severe the emotional breakdown is. All humans at one time in their life may feel they are losing it and having a 'melt down' from either trauma such as war; bad car accident; physical/verbal abusive relationship; loss of a loved one, etc. Humans are meant to feel different emotions which includes sadness; loss and grief, but when a person goes on and on with the feeling they are having a breakdown it is always wise to speak with a professional who will give them the encouragement and tools they need to get through the rough spots of life.
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What's the difference between mental breakdown and emotional break down and is there any other types of breakdowns?
The difference between a mental breakdown and an emotional one is that a mental breakdown can range from an emotional response to a full on psychotic episode. An emotional breakdown usually only involves emotions. Another type of breakdown would be a physical one.
What is the average recovery time after having had an emotional breakdown?
There is no standard definition of "emotional breakdown," so there is no "average recovery time." People experience great emotional suffering for many reasons; everyone processes things differently. When people suffer emotional devastation, they generally carry it with them for the remainder of their lives. The goal is to learn to manage it so they can once again enjoy their lives. Some people have more success with this than others. Factors involve one's constitution, one's experience and the kind of help to which one has access.
What does emotional bulling mean?
Emotional bulling is emotional breakdown causing low self esteem ,more depression that may have come from family,friends or any other factors
What is emotional breakdown?
It used to be known as a nervous breakdown or 'bad nerves'. Today it is usually more accurately called a stress breakdown. We 'breakdown' when we have too many demands made on us (by ourselves sometimes as well as by others or by circumstances), when we are constantly anxious, or feel threatened by something. Generally we cope with short term stress but prolonged and inescapable stress can overload our mental and emotional systems. For more information see: www.ultimate-self.com/stress-breakdown/
Is it true not having a boyfriend will lead to emotional problems?
Not necessarily. Anything can lead to emotional problems in a person's life. Sometimes having a boyfriend will lead to having emotional problems.Many people go through their entire lives single and do not suffer emotional problems.
What literary term is going nuts?
The literary term that describes when a character is experiencing a mental breakdown or moment of intense emotional distress is called a "nervous breakdown" or "mental collapse."
Can you overcome the emotional turmoil of finding out your spouse has been having emotional affair?
Yes!
What cons of your family having a mistress?
Having a mistress can lead to feelings of betrayal and hurt among family members, causing emotional distress and damage to relationships. It can also create tension, conflict, and lack of trust within the family unit. Additionally, having a mistress can result in the breakdown of the family structure and impact the well-being of all individuals involved.
How many persons have experienced emotional insecurities?
1000 people 800 persons are having emotional insecurities
Is Lady Gaga having a breakdown?
No, her life and career are going quite well.
What dies the term meltdown mean?
it basically means having a breakdown. freaking out.
Is emotional and social the same thing?
No. Emotional means something internal, having to do with thoughts, feelings, and emotions. Social is more external, having to deal with other people, and their thoughts.
