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knowing that asking for help does not make you weak.call 911 or suicide hotline.call your psyc asap if you have one.get to a hospital for a psyc eval from crisis team so accomadations can be made for emmediate treatment,call a family member .know you are loved suicide is a permenant solution too a temporary problem.therapy is a long road but it works if you let it know you are not alone

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Q: What do you do if you are thinking of commiting suicide?
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