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What do you do if you want to lose weight but you don't want get anorexia?
Wiki User
∙ 11y ago
Anorexia is a complex condition and there can be no complete answer to this question here.
If you choose to lose weight, set realistic targets for yourself, both for your final weight and the rate you choose to lose weight.
Share your targets and your weight loss plan with other people - responsible adults whom you trust to give you good guidance. Parents, teachers, other family members perhaps. If they are concerned about your plans, heed their advice and seek professional advice before starting a weight loss program.
Wiki User
∙ 11y ago
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I am twelve my height is 5'6 and 140 pounds and want to be anorexic but i dont ant my mom to find out?
your twelve dont be so stupid! why would you want to be anorexic ?! if u want to lose weight do it sensibly. eat healthy and exercise! anorexia is a psychological disease. if your mom found out she would be awfully disapointed. dont put her through that. dont be silly. you dont need to be anorexic
You get bullied in school and want to lose weight before you go back to school?
I say dont try to be what you dont wanna be
Can you lose weight if you smoke?
it makes you not want to eat, controls your appetite. but definitly dont, its not worth it
If you only do cardio and dont strength train will you lose weight?
If you want to lose weight just eat food that is low in carbohydrates. All food has the info on its label. Keep your carbs as low as possible and the weight will drop fast.
Hi you weight 83 pounds and your height is 4 foot and 6 inches i am really weight conscious can someone please tell me if i need to lose or gain weight please i am also almost 12?
You have a BMI of 20 which is in the "normal range". Your body weight is normal. You don't need to lose or gain any weight. Don't fool yourself into thinking you need to lose. You do that at first, you want to lose a bit of weight, and then it takes control and you suddenly have anorexia. You think you're fat even though you're just normal. It's really hard to get out of the anorexia mindset once you get into it. You feel guilty for eating. If you eat something bigger than usual you go for a run, do a hundred crunches etc. You have a normal body weight for your height, don't try to lose any weight.
You are twenty six years old 5 foot 4 inches and you weight 156 lbs are you over weight?
Not really! Do you feel or look a little overweight?? If you think that you are you could lose a couple of pounds, but, if you dont want to, dont! As long a you are healthy, you are fine! Not really! Do you feel or look a little overweight?? If you think that you are you could lose a couple of pounds, but, if you dont want to, dont! As long a you are healthy, you are fine!
Is it normal to want to be anorexic?
I normal to want to change your body when it is going through changes, but to want anorexia you probably already have an eating disorder. I do not recommend starving yourself. It will make your body cling to every calorie you eat. When you do start eating regularly, your metabolism will be so slow that your body will have extra calories that leads to weight gain. Anorexia also gives you osteoporosis, lanugo, hair loss, amenorreah, heart attack, and premature death. Anorexia is not a trend. Being skeletal is NOT glamorous. Anorexia is an eating disorder and you can not choose to have it. You lose your social life and friends. If you want an eating disorder you need help. Once you start starving it is an addiction and you can't stop. If you are overweight there are other ways to lose weight healthily. Please don't "try" anorexia or going on a fad diet once you stop you will gain all the weight back. Think about that the next time you think about starving.
How do you be a healthy anorexic?
You can never be a healthy anorexic. Your thoughts and motivation are the key part of anorexia. Anorexics are obsessed with food and exercise, and never think they are thin enough. If you want to lose weight, a healthy diet and plenty of exercise are necessary. Anorexia may help you lose weight fast, but much of that will be muscle and water. One way to lose fat faster is a CR (calorie restricted) diet. Basically, it means getting the most vitamins and nutrients out of your food with the least calories.
What are the key things to lose weight and what are the key things not to do to lose weight what is good motivation when you want to give up?
Ok. Here's the deal. Lose weight.. stay on a diet and excersise everyday! Not to do when losing weight... ok. dont eat Junk and stick to your schedule. Good motivation.. Say "Don't give up! I am doing this for my family and I want to feel good about myself!" That'll do!
I really want to lose weight and my parents don't have money to get me a trainer or put me in a sport so how do I lose weight?
go running. unless your to lazy. and stop eating junk food. u dont need a trainer
You do not want to have it but when you do have it you dont want to lose it What is it?
War or a fight..
How do you get cancer and eat whatever and lose weight?
Go tanning and sit in the sun for hours u can still eat what ever and u dont have to worry about a losing weight cause the chemo therapy will make u lose all the weight u want
