all you need to do is go on a good and healthy diet and make sure dont eat so much
Doctors recommend that everyone exercise, whether trying to lose weight or not. The benefits of exercise to overall health are vast. And when trying to lose weight, the benefits are multi-fold. For these reasons, doctors do not recommend trying to lose weight by diet alone for most individuals.
Nooo...
Yes, a banana is a great food to eat whenever you're trying to lose weight.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
no
Lose weight, if you need a code name you are not motivated enough. :D
I think you meant "how do "I" lose weight without my parents knowing?" My first question would be, why can't your parents know that you want to and/or trying to lose weight??
No, cutting yourself does not result in weight loss. Weight loss is achieved through a combination of healthy eating, exercise, and overall lifestyle choices, not through self-harm. If you are struggling with self-harm, it is important to seek help from a mental health professional.
If you burn more calories than you consume in a day, you will lose weight.
you should measure your weight,height and your stomach.If its reduced that means you have reduced your weight
stomach crunches lose weight around your stomach SPECIFICALLY, if u go running or jogging, you will lose weight everywhere...including your but ;)
no